Hi, I’m Monica Baltz, the heart behind Insightful Heart Living. As a certified HeartMath coach, musician, and mindful living guide, I’m here to help you find calm, joy, and balance through small, meaningful changes that spark big transformations.

What I Offer

I bring a unique blend of heart-centered practices, music, and simple lifestyle support:

• HeartMath Coaching: Reduce stress and build resilience with science-backed tools like Quick Coherence® and Heart Lock-In® sessions, tailored for individuals or groups.

• Nostalgic Music: Enjoy acoustic performances of familiar tunes that evoke cherished memories, or experience my signature blend of live melodies and HeartMath for deeper calm.

• Mindful Living Tips: Boost energy and rest with joyful food choices and cozy sleep routines—small steps for big shifts.

My mission is simple: create space for you to thrive with intention, not complicated plans. (Note: I’m not a medical professional, and my services aren’t a substitute for medical advice.) Whether it’s coaching you to find peace, leading a team to connect, or strumming a tune that takes you back, I’d love to be part of your journey.

Ready to start? Let’s connect!